Learn the truth about the relationship between caffeine and fertility
As soon as you start trying to welcome a baby, the world seems to offer endless advice about what you should and shouldn’t be doing. Some of it is helpful. For example, yes, it’s wise to start taking a daily prenatal vitamin. However, other fertility suggestions, such as trying different sex positions or drinking so-called fertility teas, tend to only have anecdotal evidence backing them. This can leave you with a lot of questions. To help answer one common query, our Newport Beach fertility doctors are discussing the link between caffeine and fertility.
What do women need to know about this topic?
Most of us start our day (and some keep it going) with a cup or two of coffee. So, let’s drive into the big question. Do you need to give up your daily Starbucks trip when you’re TTC? You’ll be relieved to know that the answer is generally no.
Research suggests that caffeine intake below 200 milligrams each day doesn’t seem to affect female fertility. That means you can have one or two cups of coffee each day. You’ll just want to keep your cup size to six to eight ounces. You’ll also want to avoid heavily caffeinated drinks like espresso.
You might be wondering what happens if you drink more coffee than the recommended amount. The answer is that it depends. Our Newport Beach fertility doctors have seen studies that suggest there isn’t much of a link between caffeine and fertility issues, regardless of the amount consumed. However, experts still recommend avoiding excessive amounts of caffeine when you’re trying to conceive.
Is there a link between caffeine and fertility in men?
When it comes to caffeine consumption in men, our Newport Beach fertility doctors also recommend moderation. In fact, two to three cups of coffee each day can improve sperm motility (movement) in some men.
However, drinking several more cups of coffee than that can actually have a detrimental effect on male fertility. This shows there is a link between caffeine and fertility in men, which means it’s important not to overdo it with the java.