It’s important to understand the link between lifestyle choices and infertility
Infertility can be frustrating, but sometimes a simple lifestyle change can be all it takes to welcome a baby. If you and your partner haven’t been able to conceive through regular intercourse for one year or more, your daily habits could be a factor. Learn more about lifestyle choices and infertility from our Southern California fertility center to see what you can do to get healthier and increase your chances of getting pregnant.
Diet and exercise can improve your physical and reproductive health
What you put into your body makes a big difference. Unprocessed, nutritious foods like fruits and vegetables, lean protein like chicken and fish, and whole grains are good choices for optimal health. All those vitamins and minerals keep your cells functioning properly and your body running smoothly. This can make it easier for you to conceive.
If you’re overweight, losing weight can sometimes be the key to fertility. Even losing just 10% of your body weight through diet and exercise can be enough to restore reproductive function. However, it’s all about balance when it comes to lifestyle choices and infertility. For example, women who exercise excessively could also have trouble getting pregnant. Intense exercise habits can interfere with ovulation, which means the body can’t regularly release an egg.
The role of smoking and alcohol consumption in lifestyle choices and infertility
Alcohol and cigarettes can negatively affect male and female fertility. As a result, try to reduce alcohol consumption and eliminate smoking. Smoking is associated with everything from reduced fertility to low birth weights. As for excess alcohol consumption, it can affect hormone levels in both men and women.
Make a commitment to stress less when trying to conceive
If you’re feeling overwhelmed or anxious, now is the perfect time to find ways to lower your stress level. You can do intentional breathing, meditation, yoga or walk in nature to relax. Not only will it make you feel better, it could help with fertility issues.
You may not have even realized some of your habits could be interfering with your ability to get pregnant. Now that you know more about lifestyle choices and infertility, you can take steps to improve your health. If you still have trouble conceiving a child, contact us to make an appointment at our Southern California fertility center.