Exercise & Nutrition

It Is Important For You And Your Baby

It is important to be mentally healthy before having a baby. Exercise is proven to reduce stress and boost your mood. Strength, endurance, flexibility and stability programs are great to start before pregnancy.

Exercise during pregnancy is beneficial to both you and your baby. The most important area of your body is your torso, which include your abdominal and back muscles. Exercising throughout your pregnancy will keep you energetic and thinking positively.

Exercising after pregnancy is paramount. Walking, dancing with your baby and strength training are excellent for getting your body back.’Exercise will also reduce postpartum depression.

Nutrition plays a vital role in pregnancy. There are essential vitamins and minerals you need, nutritional guidelines to follow, and foods to avoid.

Remember this is an exciting time for you and your family- make exercise and nutrition healthy habits!